Pregnancy is a beautiful journey, but it also comes with its fair share of discomforts. One of the most common complaints among expecting mothers in India / worldwide is acidity and acid reflux during pregnancy. That burning sensation in the chest, bloating, or bitter taste in the mouth can strike at any time, especially after meals or when lying down.
Understanding why acidity happens during pregnancy is the first step toward managing it effectively and safely.
Why Does Acidity Increase During Pregnancy?
Hormonal changes and physical pressure on the digestive system play a big role in increased acidity levels during pregnancy, also when the body is going through a lot of changes, digestion goes slow . Here are the main culprits :
1. Increased Progesterone Levels
Progesterone, a hormone essential for maintaining pregnancy, also relaxes the lower esophageal sphincter—the valve that keeps stomach acid from rising. This makes it easier for acid to backflow into the esophagus, causing heartburn and acid reflux more than the usual.
2. Growing Uterus
As the baby grows, the expanding uterus puts pressure on the stomach, especially in the second and third trimesters. This pressure can push stomach acid upward. This is one of the reasons why women find it difficult to digest heavy meals like kidney beans or chole.
3. Slower Digestion
Pregnancy hormones slow down the digestive process to allow more time for nutrient absorption, but this can also increase bloating and acid build-up.
4. Dietary Triggers
Indian diets often include spicy, oily, and acidic foods that can exacerbate symptoms. Citrus fruits, pickles, fried snacks, and tea/coffee are common triggers.
Signs of Acidity During Pregnancy
Expecting mothers often experience:
- Burning sensation in the chest (heartburn)
- Sour or bitter taste in the mouth
- Burping or bloating
- Discomfort after meals or at night
If these symptoms persist, it’s time to take action with gentle, pregnancy-safe solutions.
Simple Lifestyle Tips to Ease Pregnancy Acidity
1. Eat Small, Frequent Meals
Avoid heavy, greasy meals. Stick to light, frequent eating to avoid overwhelming the digestive system.
2. Don’t Lie Down Right After Eating
Wait at least 1–2 hours after meals before lying down. Use a pillow to elevate your head during sleep to prevent nighttime reflux.
3. Avoid Triggers
Cut back on:
- Spicy curries
- Caffeinated drinks
- Carbonated sodas
- Fried foods
Instead, opt for digestive-friendly foods like bananas, plain khichdi, or curd rice.
4. Stay Hydrated—But Smartly
Drink plenty of water throughout the day, but avoid drinking large amounts during meals to prevent stomach bloating.
5. Wear Comfortable Clothing
Tight clothes, especially around the waist, can increase pressure on your stomach. Choose loose, breathable maternity wear.
Is Gaviscon Safe During Pregnancy?
Many women ask whether over-the-counter antacids are safe during pregnancy. Gaviscon is generally considered safe to use during pregnancy for the treatment of acid reflux and heartburn.
What makes Gaviscon unique is its dual-action formula:
- It neutralizes excess stomach acid
- It creates a protective barrier that prevents acid from rising into the esophagus
This makes Gaviscon a reliable choice for expecting mothers looking for quick relief, especially when lifestyle changes aren’t enough.
However, it’s always a good idea to consult your gynaecologist or obstetrician before taking any medication, even if it’s considered safe.
Final Thoughts
Acidity during pregnancy is common, but it doesn’t have to take away from your joy. By understanding the causes and making small lifestyle adjustments, you can ease discomfort naturally. And for those occasional flare-ups, safe relief options like Gaviscon can help bring comfort without worry.
Disclaimer: This article is intended for general informational purposes only and does not replace professional medical advice. Always consult your doctor before using any medications during pregnancy, including antacids like Gaviscon. Each pregnancy is unique, and your healthcare provider is the best person to guide your treatment.
