Acidity, or acid reflux, is a common problem faced by many in India, it is caused by excess stomach acid. It leads to symptoms like heartburn, sour burps, bloating, and chest discomfort. When this becomes frequent, it may be diagnosed as GERD (Gastroesophageal Reflux Disease).
Common triggers include spicy food, fried food, irregular meals, stress, and lack of sleep. Managing acidity involves dietary changes, lifestyle improvements, and fast relief with antacids.
If you experience frequent acidity, don’t ignore it—get the right treatment and live symptom-free, because dealing with acidity is more important than you think.
Common Symptoms of Acidity & GERD
- Burning sensation in the chest (heartburn)
- Sour burps or regurgitation
- Stomach bloating and heaviness
- Difficulty swallowing
- Frequent throat clearing or chronic cough
What Causes Acidity in India?
- Irregular meal timings
- Eating spicy or fried foods
- Skipping breakfast or long gaps between meals
- Stress and lack of sleep
- Excessive tea, coffee, or carbonated drinks
- Lifestyle changes
Relief & Treatment Options
Acidity and GERD can be managed with lifestyle changes, diet control, and over-the-counter antacids like Gaviscon. For long-term relief, it’s important to identify triggers, eat light meals, and avoid lying down immediately after eating.
If you suffer from frequent acidity, consult a doctor to rule out GERD and get the right treatment, the sooner the better.
